Product Description
The Lifecore 900rb Recumbent Bike combines the highest quality components and the smallest footprint in the industry! Many of the 900rb’s features are found on more expensive recumbent bikes, yet the compact design allows for a great workout in virtually any room in the house.
Buy Lifecore LC-900 Recumbent Exercise Bike at Amazon
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In this virtual reality cycling DVD, you’ll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy’s wheel, listening to his coaching advice along the way.
This DVD contains two workout sessions plus a bonus feature.
Workout A – Mt. Lemmon Climb: Workout ‘A’ will take you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb towards scenic Windy Point at around mile 14. Get ready for a tough ‘threshold building’ workout as you ride tempo up the mountain for over one hour! Then do the bonus chapter up to Summerhaven or turn around and join Troy for a quick and breathtaking descent down the mountain as your cooldown.
Workout B – Gates Pass Ride: Workout ‘B’ is a varied workout for aerobic development and power building and will have you ride up the front side of famous Gates Pass Road into the breathtaking beauty of the Saguaro National Forest where you’ll buzz around McCain Loop Road. Then the suffering really happens as you climb up the backside of Gates Pass which kicks up to over a 14% grade!
Buy Spinervals On the Road 3.0: Tucson Training Rides DVD at Amazon
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