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Spinervals Competition series 35.0: Cycling Technique Focus

by exercisebike on September 5, 2010

Product Description

Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first!

This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency. High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider to produce maximum speeds at their present power output. Incorporating technique development workouts in to your weekly training schedule will take your race results to the next level, so start that process today!

Buy Spinervals Competition series 35.0: Cycling Technique Focus at Amazon

Spinervals On the Road 3.0: Tucson Training Rides DVD

by exercisebike on September 1, 2010

Product Description

Cycle in the high desert splendor of Tucson Arizona with Coach Troy!

In this virtual reality cycling DVD, you’ll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy’s wheel, listening to his coaching advice along the way.

This DVD contains two workout sessions plus a bonus feature.

Workout A – Mt. Lemmon Climb: Workout ‘A’ will take you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb towards scenic Windy Point at around mile 14. Get ready for a tough ‘threshold building’ workout as you ride tempo up the mountain for over one hour! Then do the bonus chapter up to Summerhaven or turn around and join Troy for a quick and breathtaking descent down the mountain as your cooldown.

Workout B – Gates Pass Ride: Workout ‘B’ is a varied workout for aerobic development and power building and will have you ride up the front side of famous Gates Pass Road into the breathtaking beauty of the Saguaro National Forest where you’ll buzz around McCain Loop Road. Then the suffering really happens as you climb up the backside of Gates Pass which kicks up to over a 14% grade!

Buy Spinervals On the Road 3.0: Tucson Training Rides DVD at Amazon

Spinning Turtle Horn

Product Description Colorful spinning bell w/ turtle. Move lever and watch the turtle spin around. Gives a “ring ring” sound. Plastic, handlebar mount base. You will need a screwdriver to install. Buy Spinning Turtle Horn at Amazon

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Spinerval Cycling with Iron Girl Training DVD

Product Description Spinerval Cycling with Iron Girl Training DVD will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed [...]

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Spinervals Competition DVD 32.0 – EXTREME Threshold Training!

Product Description The key to faster time trialing is improving your ability to sustain higher levels of output (power) over a longer duration. By boosting your anaerobic threshold, you’ll become more efficient and be able to generate more watts for a longer period of time before fatigue sets in, allowing you to ride faster in [...]

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Spinervals Competition DVD 27.0 – Threshold Test & Suffer Fest

Product Description Spinervals 27.0 – Threshold Test & Suffer Fest serves dual purposes. A great threshold building workout designed to boost your anaerobic threshold and sustainable power output for time trialing events including triathlons, this workout also functions as a repeatable ‘field test’ used by many prominent coaches and exercise physiologists to determine an athletes [...]

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Spinervals Fitness DVD 3.0 – Enter the Red Zone

Product Description Join Coach Troy and Team VideoFitness as he takes you through an incredibly challenging but fun anaerobic “red zone’ training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy’s patented ‘off the bike’ session [...]

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Mindy Mylrea’s Super Cycle

Product Description Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you’re on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. [...]

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MV-400 Fly Wheel Spinning Bike

Product Description For Home, office, clinic. Buy MV-400 Fly Wheel Spinning Bike at Amazon

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LifeSpan S4 Indoor Cycle Trainer

Amazon.com Product Description The commercial-quality LifeSpan S4 indoor cycling bike performs well during even the most intense workouts, making it a great choice for home fitness enthusiasts. The S4 is equipped with a fully adjustable seat and handlebars, both of which adjust up, down, forward, and backward in any combination. You can raise and extend [...]

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Spinervals On The Road DVD 1.0 – Autumn Training Ride

Product Description Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you’ll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. In the ON THE ROAD [...]

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Spinervals Competition DVD 14.0 – Totally Time Trial

Product Description They call it the race of truth – athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Buy Spinervals Competition DVD 14.0 – Totally Time Trial at Amazon

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Spinervals Competition DVD 30.0 – Muscular Endurance PLUS

Product Description Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 – Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, [...]

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Spinervals Competition DVD 34.0 – Super High Intensity Training!

Product Description Stick to the basics for results! Super High Intensity Training is the ‘meat and potatoes’ of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport community, you’ll go through a progressive [...]

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Mindy Mylrea’s Super Cycle

Product Description Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you’re on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. [...]

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Spinner Bell with Cow

Product Description Colorful spinning bell w/ pink cow. Move lever and watch the cow spin around. Gives a “ring ring” sound. Plastic, handlebar mount base. You will need a screwdriver to install. Buy Spinner Bell with Cow at Amazon

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Spinervals Competition DVD 7.0 – The Uphill Grind

Product Description Hills… You either love ‘em or you hate ‘em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares [...]

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Spinervals 2 Pack – Fitness 1.0 Ride Strong with Team Clydesdale and Fitness 2.0 Sweating Buckets

Product Description Fitness 2.0 – Sweating Buckets *Length: 45 minutes. Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Difficulty level: 7.5 [...]

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Spinervals Ultimate Interval Training – DVD 5 Pack

Product Description Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack! Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate lactic acid build up! Intense Interval [...]

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