Quickly attaches to a bike tube, stem or handle bar on any bike, treadmill, stationary bike or spin-class cycle so there’s no more stopping to get a gel packet. (Inverted Design Protected under US Patent # 6,241,135)

What word describes this DVD? “Have Mercy” is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD Workouts! Remember the brutal acceleration sets? The race simulation? The sprint sets? Well…do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You’ll be begging Coach Troy to “Have Mercy”.

The ProForm 290 SPX allows cycling without the worry of weather, time of day, or traffic.

Get fit without trudging to the gym day after day with the Aristo CR1 upright exercise bike. Appropriate for both home and commercial use, the CR1 offers a revolutionary swing-arm design to ensure easy access to users of all sizes. When the swing arm is facing in the front position, the CR1 looks and feels like an ordinary upright exercise bike. However, when the swing arm is moved to the right, users will enjoy an unobstructed forward view–with plenty of room for maneuvering–yet can still see and operate the controls. It’s an ideal bike for anyone who feels claustrophobic on traditional exercise bikes, or who wants a better view of the TV while riding.

The CRI is also outfitted with the strongest bike seat in the industry, with 1-inch steel rods combining with linear bearings for durability and ease of movement. The crank arms, meanwhile, give the rider the feel of an outdoor bike, a must for people who cycle outdoors in the summer. Best of all, the CR1 offers seven preprogrammed workouts–constant load, weight loss, interval, CV workout, heart rate control, fat burn, and rolling hills–with eight stages in each, giving you plenty of workout options. Other details include a tilting dot matrix display that tracks your time, heart rate, watts, calories burned, distance, workout level, speed, and RPM; adjustable levelers at the four corners; a built-in reading rack; and two water bottle holders.

The CR1 measures 22 by 59 by 47 inches (W x H x D), weighs 152 pounds, and carries the following warranties: five years on the frame, three years on parts, and one year on labor.

The Aristo commercial upright bike CB1 features the patented swing arm design. The swing arm allows for easy entrance and exit for all sizes and shapes of users. Strongest seat in the industry which uses 1″ steel rods with linear bearings for durability and ease of movement. Display also tilts for better angle viewing. Crank arms are spaced where the user has the outdoor bike feel. The display has 7 preprogrammed workouts with 8 stages in each. Heart rate control program has 4 stages. Workout data includes time, heart rate, watts, calories, distance, mets, workout level, speed and rpm.

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling. In Spinervals 19.0 – “Bending Crank Arms”, Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.

Join him for a very challenging workout of ‘off the bike’ strength work with dumbbells and ‘on the bike’ strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you’ll soon be so strong, you’ll be ‘bending crank arms’.

Get the formidable combination of Joule and PowerTap Technology delivered on a dedicated indoor set up so you never miss a workout again. PowerTap Technology provides the most precise power measurement available, taking the guesswork out of your workouts. Together, Joule and PowerTap give you all the performance data you need with dashboard, reports and activities at your fingertips. The Pro Series frame offers freewheel gearing and allows you to quickly adjust all geometries necessary for creating the perfect fit. If a bike isn’t comfortable, you won’t spend much time on it. And if it’s hard to set-up or frustrating to operate, your workout could leave you feeling less than motivated to get back in the saddle. That’s why the CycleOps 300 Pro is designed to mimic the fit and feel of your outside bike in your own home. Easily put your own saddle on the bike and dial-in the adjustable handlebars and seat position for the perfect fit. It rides like a real bike because it’s inspired by a real bike. Not to mention-tested, approved and used by professional cyclists and athletes who demand professional results. Quickly adjust all geometries necessary for creating the perfect fit. The Pro Series frame offers freewheel gearing along with stiffness and stability that is second to none.

Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique.

Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you’ll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster!

SPECIAL BONUS FEATURE This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy.

Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first!

This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency. High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider to produce maximum speeds at their present power output. Incorporating technique development workouts in to your weekly training schedule will take your race results to the next level, so start that process today!

Cycle in the high desert splendor of Tucson Arizona with Coach Troy!

In this virtual reality cycling DVD, you’ll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy’s wheel, listening to his coaching advice along the way.

This DVD contains two workout sessions plus a bonus feature.

Workout A – Mt. Lemmon Climb: Workout ‘A’ will take you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb towards scenic Windy Point at around mile 14. Get ready for a tough ‘threshold building’ workout as you ride tempo up the mountain for over one hour! Then do the bonus chapter up to Summerhaven or turn around and join Troy for a quick and breathtaking descent down the mountain as your cooldown.

Workout B – Gates Pass Ride: Workout ‘B’ is a varied workout for aerobic development and power building and will have you ride up the front side of famous Gates Pass Road into the breathtaking beauty of the Saguaro National Forest where you’ll buzz around McCain Loop Road. Then the suffering really happens as you climb up the backside of Gates Pass which kicks up to over a 14% grade!