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Spinervals Competition DVD 14.0 – Totally Time Trial

Product Description They call it the race of truth – athlete versus the stopwatch. There is no better measure of a cyclist’s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Buy Spinervals Competition DVD 14.0 – Totally Time Trial at Amazon

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Spinervals Competition DVD 30.0 – Muscular Endurance PLUS

Product Description Participating or competing in long distance cycling events requires that the athlete develop their aerobic and muscular endurance by training at moderate levels of output. This Spinervals workout developed by Coach Troy, 30.0 – Muscular Endurance PLUS, features over 75 Cycle Club members from Life Time Fitness (Vernon Hills Athletic in Vernon Hills, [...]

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Spinervals Competition DVD 34.0 – Super High Intensity Training!

Product Description Stick to the basics for results! Super High Intensity Training is the ‘meat and potatoes’ of interval training for performance cycling. In this workout led by Coach Troy and featuring the elite athletes from the Gear West Triathlon Team and others from the Minnesota Cycling and Multisport community, you’ll go through a progressive [...]

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Mindy Mylrea’s Super Cycle

Product Description Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you’re on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. [...]

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Spinner Bell with Cow

Product Description Colorful spinning bell w/ pink cow. Move lever and watch the cow spin around. Gives a “ring ring” sound. Plastic, handlebar mount base. You will need a screwdriver to install. Buy Spinner Bell with Cow at Amazon

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Spinervals Competition DVD 7.0 – The Uphill Grind

Product Description Hills… You either love ‘em or you hate ‘em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares [...]

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Spinervals 2 Pack – Fitness 1.0 Ride Strong with Team Clydesdale and Fitness 2.0 Sweating Buckets

Product Description Fitness 2.0 – Sweating Buckets *Length: 45 minutes. Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Difficulty level: 7.5 [...]

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Spinervals Ultimate Interval Training – DVD 5 Pack

Product Description Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack! Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate lactic acid build up! Intense Interval [...]

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Spinervals Competition DVD 29.0 – Dropping the Hammer

Product Description Join Coach Troy and the athletes from the Freehold, New Jersey cycling and multisport community for a grueling yet effective ‘classic’ interval workout designed to boost your speed and anaerobic power! This workout features a variety of interval sets that will keep you focused and motivated to train with the highest quality possible. [...]

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Spinner® Fit Spin Bike

Amazon.com Product Description Whatever your life demands, the durable Spinner Fit brings the unrivaled energy of the Spinning program to your home–on your schedule. Like the Spinner bikes used in health clubs around the world, the Spinner Fit is designed to offer riders a “real bike” feel. It features a weighted flywheel to generate momentum [...]

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Minoura Action Roller Advance Wide Bicycle Trainer

Product Description 80mm drum, wide type, frame only, new color Buy Minoura Action Roller Advance Wide Bicycle Trainer at Amazon

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Indoor Cycling Bike

Product Description By Sunny Health & Fitness This indoor cycling bike with transport wheels features a sturdy construction, yet is light enough for easy transportation and storage. Adjustable handle bar and fully adjustable seat allow for extreme comfort. This type of exercise bike, with its adjustable tension control, is most often used for spinning. Weight [...]

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Spinervals Fitness DVD 2.0 – Sweating Buckets

Product Description Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Buy Spinervals Fitness DVD 2.0 – Sweating Buckets at Amazon

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Spinervals Competition DVD 12.0 – Recharge

Product Description Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. “Recharge” is the perfect workout for your easy days. Buy Spinervals Competition DVD 12.0 – Recharge at Amazon

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Spinervals Competition DVD 10.0 – Ride & Stride

Product Description Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Buy Spinervals Competition DVD 10.0 – Ride & Stride at Amazon

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Spinervals Competition DVD 10.0 – Ride & Stride

Product Description Master the bike to run transition using Ride & Stride, the ULTIMATE “brick” workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Buy Spinervals Competition DVD 10.0 – Ride & Stride at Amazon

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Best Fitness BFSB10 Indoor Cycling Trainer

Amazon.com Product Description Shift your cardio training into high gear with the Best Fitness BFSB10 Indoor Cycling Trainer. The BFSB10 lets you ride in the comfort and convenience of your own home, so you won’t have to deal with the unpredictability of outdoor terrain, rough weather, or nasty traffic. You’ll also have the freedom to [...]

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Spinervals Competition DVD 11.0 – Big Gear Strength

Product Description Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist. Buy [...]

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Spinervals Competition DVD 20.0 – Sprinting Machine

Product Description Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 – The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging [...]

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