Number 8 in Coach Troy’s Comeptition Series, this DVD is key to getting a sweet spin. Any idiot can ride near their lactate threshold over and over, the smart athlete is the one who lets their body recover between hard interval sessions. One leg drills strengthen your weak leg and super sprints teach your body to work efficiently at higher cadences. This one is often overlooked, but work on your technique and you will be a more efficient cyclist. In english, that means you’ll have more energy at the end of the race versus the next guy/gal with sloppy technique.

Incorporate one of the most efficient forms of calorie burning into your daily workout with the Kettler Racer GT indoor exercise cycle. Boasting a sturdy frame suitable for variable body sizes and exercising positions, the Racer GT brings hardcore, endurance-type riding into your living room, basement, or rec room. The cycle is shaped like a classic racing bike, with both upright and triathlon handlebar options (the triathlon option includes elbow pads for added comfort). Now you can lean into the handlebar just like at the velodrome, bringing a similar intensity of focus to your ride. The training computer, meanwhile, measures such details as speed, time, pedal revolutions, exercise distance, total miles, calorie consumption, pulse, and more, with a fitness rating from one to six.

Other details include a jumbo LCD display, a belt drive system with a chain guard, a smooth-running flywheel, a magnetic braking system, an adjustable racing saddle, and transport castors on the front for easy storage. The Racer GT, which measures 48 by 48 by 21 inches (W x H x D), offers a maximum capacity of 287 pounds and carries the following warranties: lifetime on frame, three years on parts, and one year on labor.

Specifications:

• Dimensions: 48″L x 21″W x 48″H
• 287-pound maximum user capacity
• Sturdy racing frame
• Magnetic brake system
• Belt drive system with chain guard
• Smooth-running 40-pound flywheel
• High-quality pedal-bearing unit
• Adjustable triathlon handlebars
• Vertically and horizontally adjustable racing saddle
• Transport castors at front, height adjusters at rear

The Kettler Racer GT revolutionizes the field of indoor cycling by adding an integrated monitor, push button resistance adjustments and the ability to track just about any workout detail you can imagine; time, speed, pedaling rate, distance, energy consumption, and even room temperature! The Racer GT is especially developed for cyclists and top performance athletes. Kettlers sturdy racing frame may be adapted to suit any body size. Both the variable triathlon handlebars and the racing saddle adjust horizontally and vertically to ensure optimal training position.

Start your journey on the right foot, or, in the right shoe, with SIDI’s Vigo. The cycling shoe is perfect for indoors with its walkable sole that doesn’t scuff. Padded linings and dual Velcro straps keep a comfortable, custom fit.

Sidi created the Mens Vigo Bike Shoe specifically for indoor training like your after-work spinning class. The walkable soles wont mark up the gym floor, and Sidi added SPD compatibility. Hook-and-loop closures let you get in and out quickly, and super-breathable synthetic uppers keep your feet cool in a room full of hot, sweaty athletes.

Product Features

• Material: [Upper] Synthetic, mesh
• Lining: Synthetic
• Soleplate: Plastic
• Tread: Yes, non marking
• Lacing: Hook-and-loop
• Cleat Compatibility: SPD
• Weight:
• Recommended Use: Spinning class
• Manufacturer Warranty: 1 Year

The KETTLER Race is the latest synthesis of a top of the line road cycle and an elite indoor training bike. The Race was developed on the basis of the latest biomechanical research for people who take their cycling seriously. With its sleek and stylish design, the computer keeps you informed of all the parameters needed for any training routine. The powerful magnetic brake system provide the most comprehensive pedaling resistance and the Kombi-Click pedals with SPD system keeps you secure and steady in the saddle. The new frame geometry and innovative multi-position handlebars guarantee perfect training whether you’re riding in a triathlon position or a more relaxes touring position.