{ 3 comments… read them below or add one }

MaLizGa February 19, 2010 at 7:35 am

Aside from getting on the bike and turning the resistance knob, how about information about adjusting the height and position of the seat, the handlebars, an introduction to the three positions, problems with bouncing… This video is useless to a beginner.

scottwalker321 February 19, 2010 at 7:42 am

im sorry but how much of a spazzer due hav to be to be taught how to get onto the bike lol

MYVIDEOS4U2 February 19, 2010 at 8:13 am

Thanks.  Looking forward to spinning.

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