http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/ Recumbent and upright exercise bikes for low impact cardio fitness Mon, 27 Sep 2010 21:02:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-152 tomasino211 Fri, 24 Jul 2009 12:48:06 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-152 thats a old bike the new ones are way better thats a old bike the new ones are way better

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-151 Hounsfield Fri, 24 Jul 2009 11:57:03 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-151 I never heard of an exercise bike until I saw this vid. I never thought I could ride a bike in the house.  amazing!!!! I never heard of an exercise bike until I saw this vid. I never thought I could ride a bike in the house.  amazing!!!!

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-150 tehmuffinmon Fri, 24 Jul 2009 11:30:51 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-150 Well, I typically do around 10-15 a day nowadays, and I also have been in the habit of jogging every chance I get. Thanks for the advice, though. :D Well, I typically do around 10-15 a day nowadays, and I also have been in the habit of jogging every chance I get. Thanks for the advice, though.

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-149 sidescrollin Fri, 24 Jul 2009 10:41:39 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-149 5-10 miles for several months?? How is the intesity??Try to go faster and work harder. If you have been doing the same length for several months you have adjusted to it and reached a plateau. you need to change it up.  Increase the resistance, make your workout more intense and go faster, and up your miles. dont do 5 miles everyday for 5 months. Increase it by at least a mile every week. With a bike you can probably go further than that. 5-10 miles for several months?? How is the intesity??Try to go faster and work harder. If you have been doing the same length for several months you have adjusted to it and reached a plateau. you need to change it up.  Increase the resistance, make your workout more intense and go faster, and up your miles. dont do 5 miles everyday for 5 months. Increase it by at least a mile every week. With a bike you can probably go further than that.

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-148 tehmuffinmon Fri, 24 Jul 2009 10:04:42 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-148 I haven't felt the need to change my diet; before I worked out, I never really gained or lost any weight; I just stayed at relatively the same weight throughout. I also walk about 30 minutes a day or so. I feel as though I've lost weight, though; and perhaps it's just when I weigh myself that matters. I'll try weighing myself in the morning. If necessary, I'll adjust my diet. Thanks for the advice! I haven’t felt the need to change my diet; before I worked out, I never really gained or lost any weight; I just stayed at relatively the same weight throughout. I also walk about 30 minutes a day or so. I feel as though I’ve lost weight, though; and perhaps it’s just when I weigh myself that matters. I’ll try weighing myself in the morning. If necessary, I’ll adjust my diet. Thanks for the advice!

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-147 NJLouis66 Fri, 24 Jul 2009 09:21:32 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-147 BTW, I have a LifeFitness R3. Awesome machine. BTW, I have a LifeFitness R3. Awesome machine.

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-146 NJLouis66 Fri, 24 Jul 2009 09:20:41 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-146 Look at your diet maybe? I started out on a recumbent two months ago, and I've lost about 30 pounds. I think I prefer walking, but I'm heavy and my ankles were hurting, so like this fellow suggests, I hope to drop some weight with this and then get back to walking. So far so good, but my diet is quite restrictive too. Very necessary I think to marry a strict diet to the exercise. BTW, I'm up to an hour a day, about 13-14 miles on the bike's computer. Feeling strong with no joint pain. Look at your diet maybe? I started out on a recumbent two months ago, and I’ve lost about 30 pounds. I think I prefer walking, but I’m heavy and my ankles were hurting, so like this fellow suggests, I hope to drop some weight with this and then get back to walking. So far so good, but my diet is quite restrictive too. Very necessary I think to marry a strict diet to the exercise. BTW, I’m up to an hour a day, about 13-14 miles on the bike’s computer. Feeling strong with no joint pain.

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-145 tehmuffinmon Fri, 24 Jul 2009 09:06:21 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-145 I have a fitness bike in my basement, and use it daily anywhere from 5-10 miles, sometimes more. My legs seem to have gained quite a bit of muscle, and I feel better about myself in general, but I haven't really lost much body fat. I've been doing this since...I'm not sure, quite a few months now. I don't have any real workout alternatives at the moment, so does anyone have any advice to maximize my results? I have a fitness bike in my basement, and use it daily anywhere from 5-10 miles, sometimes more. My legs seem to have gained quite a bit of muscle, and I feel better about myself in general, but I haven’t really lost much body fat. I’ve been doing this since…I’m not sure, quite a few months now. I don’t have any real workout alternatives at the moment, so does anyone have any advice to maximize my results?

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-144 verynice420 Fri, 24 Jul 2009 08:29:23 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-144 is this bike equipped with a dildo like in bruno? is this bike equipped with a dildo like in bruno?

]]> http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/comment-page-1/#comment-143 Killerquatch Fri, 24 Jul 2009 07:49:28 +0000 http://magneticexercisebike.com/how-to-use-an-exercise-bike-the-recumbent-exercise-bike/#comment-143 Hey guys , I´d apprecate if someone answers me , My treadmill broke down and my mom is going to buy me a cross trainer and excercise bike , are these just as affeictient as a treadmill? thanks. Hey guys , I´d apprecate if someone answers me , My treadmill broke down and my mom is going to buy me a cross trainer and excercise bike , are these just as affeictient as a treadmill? thanks.

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