Product Description
What word describes this DVD? “Have Mercy” is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD Workouts! Remember the brutal acceleration sets? The race simulation? The sprint sets? Well…do them one after the other and you have one of the toughest two hours you can spend on an indoor trainer!! You’ll be begging Coach Troy to “Have Mercy”.
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This is a great DVD for any person that is a cycling or that is in good shape and needs a new challege.