Product Description
Learn to DEFY GRAVITY and climb as if you have HELIUM in your tires! HILLacious is a tough workout that will challenge even the most experience cyclists but promises to improve your climbing strength and technique.
Join Coach Troy and several athletes representing the Great Harvest Bread Co., a national bakery franchise that makes delicious, whole grain foods for healthy and active lifestyles, for this HILL focused workout taped on the rooftop of the Maryland Science Center, overlooking the majestic Baltimore Inner Harbor. During the workout, you’ll be coached through interval sets focusing on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. This is an excellent workout for anyone who wants to climb faster!
SPECIAL BONUS FEATURE This DVD includes a special bonus chapter on proper hill climbing technique with Coach Troy.
Buy Spinervals Competition DVD 24.0 – HILLacious w/ Great Harvest Bread Co. at Amazon
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I have purchased about 3 Spinervals training DVD’s in the past. I have liked them all. Coach Troy is a great motivator. I especially like Spinervals 24.0, Hillacious DVD. It is hill training and interval training in one package. I have not only noticed my legs feeling great on the hills during my group rides, but have also noticed my anaerobic threshold has improved quite a bit in the past 2 to 3 months since using this training DVD. Love it. If you like challenging yourself, you will love it too.