Product Description
Hills… You either love ‘em or you hate ‘em. Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!
Buy Spinervals Competition DVD 7.0 – The Uphill Grind at Amazon
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I have used Coach Troy’s Spinervals sets for years in the off season. This DVD tends to be the one that makes into the player more than the rest. It is a quick 45 minute workout that simulates hill training. There is lots of out of the saddle ‘climbing’, which helps break thinsg up for me. I prefer this one comapred to the 24.0 Hill Climb workout and it is a great change of pace from the 1.0 No Slackers allowed.