Product Description
Number 8 in Coach Troy’s Comeptition Series, this DVD is key to getting a sweet spin. Any idiot can ride near their lactate threshold over and over, the smart athlete is the one who lets their body recover between hard interval sessions. One leg drills strengthen your weak leg and super sprints teach your body to work efficiently at higher cadences. This one is often overlooked, but work on your technique and you will be a more efficient cyclist. In english, that means you’ll have more energy at the end of the race versus the next guy/gal with sloppy technique.
