Product Description
Join Coach Troy and Team VideoFitness as he takes you through an incredibly challenging but fun anaerobic “red zone’ training session. This workout is for the experienced home exerciser who understands the benefits of hard work!
Be prepared for a variety of intervals as well as Coach Troy’s patented ‘off the bike’ session including squats and isosquats for the ultimate leg shaping and fitness building workout!
Buy Spinervals Fitness DVD 3.0 – Enter the Red Zone at Amazon
{ 1 comment… read it below or add one }
Don’t waste your money, this is no good. I wish I could return it to get my refund.