Product Description
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Buy Spinervals: The Original Indoor Cycling Workout DVDs – Vol 14 Totally Time Trial at Amazon
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This workout is absurd and I would not recommend it for anyone except the elite level cyclist. He has you do a pretty tough warm up for about 20 minutes which get the HR up. Then you do 4 x 15 minute “time trial” efforts at gearing that is really not meant for trainer riding and certainly does not simulate time trialing. There are not many people (even very strong cyclists) who can maintain 90rpm cadence on a trainer with gearing of 53-12. Most of the workout is at 53-15, 53-14, 53-13. It’s ridiculous and frankly a recipe for injury. No wonder most of the people in the video are caught cheating with their gearing and look to be pusing 50-60rpm cadence.