Product Description
Celebrate your hard-earned achievements and turn your body into a calorie-blasting powerhouse. Let Master Spinning Instructor and professional cyclist Joshua Taylor help you push yourself to new limits in this ultimate Race Day ride.
- Included Chapters: Set-up and Safety, and Spinner Bike assembly.
- Resistance: Moderate to heavy
- Cadence: 80-110 RPM
- Intensity: 80%-92% of maximum heart rate
- Frequency: Monthly after achieving peak physical condition
- Included Chapters: Set-up and Safety, and Spinner Bike assembly.
- Resistance: Moderate to heavy
- Cadence: 80-110 RPM
- Intensity: 80%-92% of maximum heart rate
- Frequency: Monthly after achieving peak physical condition
