Product Description
Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.
- Included Chapters: Set-up and Safety, and Spinner Bike assembly.
- Resistance: Moderate to heavy
- Cadence 60-80 RPM
- Intensity 75%-85% of maximum heart rate
- Frequency: 1-2 times per week after building a strong aerobic base
- Included Chapters: Set-up and Safety, and Spinner Bike assembly.
- Resistance: Moderate to heavy
- Cadence 60-80 RPM
- Intensity 75%-85% of maximum heart rate
- Frequency: 1-2 times per week after building a strong aerobic base
