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Spinervals

Spinervals Ultraconditioning DVD 1.0 – Ultra Leg-Strength Builder

by exercisebike on April 30, 2010

Product Description

Spinervals UltraConditioning 1.0 – “Ultra Leg-Strength Builder” is a truly awesome leg strength development and muscle toning workout designed for serious athletes and fitness enthusiasts.

Join Coach Troy as he guides you through a combination of big gear / low cadence work and short burst power sprints on the bike with other strength building exercises designed to increase your overall leg strength, endurance and muscle tone while enhancing your aerobic system.

This workout will push you to your limits and is recommended to be used by intermediate and advanced athletes and fitness and enthusiasts.

WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Dumbells

Buy Spinervals Ultraconditioning DVD 1.0 – Ultra Leg-Strength Builder at Amazon

Spinervals: The Original Indoor Cycling Workout DVDs – Vol 15 Have Mercy, “The Sequel”

by exercisebike on April 22, 2010

Product Description

Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.

Buy Spinervals: The Original Indoor Cycling Workout DVDs – Vol 15 Have Mercy, “The Sequel” at Amazon

Spinervals: The Original Indoor Cycling Workout DVDs – Vol 7 The Uphill Grind

Product Description Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. Buy Spinervals: The Original Indoor [...]

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Spinervals DVD 8.0 Recovery & Technique

Product Description Number 8 in Coach Troy’s Comeptition Series, this DVD is key to getting a sweet spin. Any idiot can ride near their lactate threshold over and over, the smart athlete is the one who lets their body recover between hard interval sessions. One leg drills strengthen your weak leg and super sprints teach [...]

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Spinervals DVD 8.0 Recovery & Technique

Product Description Number 8 in Coach Troy’s Comeptition Series, this DVD is key to getting a sweet spin. Any idiot can ride near their lactate threshold over and over, the smart athlete is the one who lets their body recover between hard interval sessions. One leg drills strengthen your weak leg and super sprints teach [...]

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Spinervals Competition Series 31.0: Endurance BOOSTER! DVD

Product Description Getting stronger on the bike means moderately overloading your system with workloads that challenge you, but also allow for adequate recovery. Spinervals 31.0 – Endurance BOOSTER, is a ‘Zone 3′ workout developed by Coach Troy designed to focus on building your aerobic and muscular endurance. Suited for intermediate and advanced riders focusing on [...]

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Spinervals 1.0 DVD – Ride Strong with Team Clydesdale

Product Description Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time! Length: 45 minutes Difficulty level: 6.5 Buy Spinervals 1.0 DVD – Ride Strong with Team Clydesdale at Amazon

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Spinervals Virtual Reality Series, Vol 3: Tucson Training Ride

Product Description Cycle in the high desert splendor of Tucson Arizona with Coach Troy! In this virtual reality cycling DVD, you’ll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy’s wheel, listening to his coaching advice along the way. This DVD contains two workout sessions plus a bonus feature. Workout A [...]

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Spinervals 9.0 Have Mercy : The Origina; Indoor Cycling Workout

Product Description 120 minutes of suffering Buy Spinervals 9.0 Have Mercy : The Origina; Indoor Cycling Workout at Amazon

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Spinervals: The Original Indoor Cycling Workout DVDs – Vol 14 Totally Time Trial

Product Description Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. Buy Spinervals: The Original Indoor [...]

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Spinervals Fitness DVD 2.0 Sweating Buckets

Product Description Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. Buy Spinervals Fitness DVD 2.0 [...]

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Spinervals DVD 9.0 Have Mercy!

Product Description Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. Buy Spinervals DVD 9.0 Have [...]

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Spinervals 14.0 Totally Time Trial

Product Description Number 14 in Coach Troy’s Competition Series, this DVD will help you increase your lactate threshold a must for any athlete wanting to maintain a high steady effort. Great for time trialists and triathletes. Work on pushing a big gear for long periods. Buy Spinervals 14.0 Totally Time Trial at Amazon

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Spinervals Flexible Warrior DVD

Product Description Athletic Yoga for Triathletes and (also great for advanced fitness enthusiasts) includes three 30 minute workouts: Warm-up: An energizing core strength sequence followed by a functional flexibility series of yoga poses to build heat and increase range of motion before your training session. Cross Train: Athletic yoga poses to enhance your performance and [...]

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Spinervals 12.0 Recharge

Product Description Number 12 in Coach Troy’s Competition Series, this DVD is meant for those recovery days to keep your leg muscles supple and relaxed. This is a low intensity workout aimed at improving technique and promote faster recovery. Buy Spinervals 12.0 Recharge at Amazon

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Spinervals Ultra Conditioning DVD 2.0 Ultra CORE-Strength Builder

Product Description Spinervals UltraConditioning 2.0 – “Ultra Core-Strength Builder” targets your CORE while improving your cycling skills and technique. Join Coach Troy and a group of enthusiastic and fit athletes for this incredibly effective workout designed to increase your leg speed and cycling efficiency on the bike while simultaneously improving your core strength and stability [...]

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Spinervals Virtual Reality Series, Vol 2: Lake Placid Training Ride

Product Description Enjoy incredible scenery as you ride on Troy’s wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you’ll hear [...]

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Spinervals DVD 2.0 Time Trial Special

Product Description The second DVD in Coach Troy Jacobson’s Competition Series, this video helps build speed and endurance. This DVD prepares you for those sustained efforts near your lactate threshold during a 40 km Time Trial. Buy Spinervals DVD 2.0 Time Trial Special at Amazon

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Spinervals DVD 4.0 Muscle Breakdown

Product Description Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. Buy Spinervals DVD 4.0 Muscle [...]

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