Posts tagged as:

Spinervals

Spinervals DVD 19.0 Bending Crank Arms

Product Description Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results. Buy Spinervals DVD 19.0 Bending [...]

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Spinervals Virtual Reality Series Vol 4 – Madison, WI Training Ride

Product Description This approximately 3-hour virtual cycling workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any cyclist interested in improving performance. Join Coach Troy and top age group athletes from [...]

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Spinervals On The Road DVD 1.0 Autumn Country Training Ride

Product Description Enjoy beautiful autumn scenery during this challenging 50-minute workout. Join Coach Troy for a challenging 50 minute (17 mile) workout on open rural roads in northern Baltimore County, Maryland. Video taped during the fall months, you’ll enjoy the beautiful autumn scenery and the explosive colors of changing leaves. In the ON THE ROAD [...]

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Spinervals Fitness Series 3.0: Enter the Red Zone DVD

Product Description Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic “red zone’ training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as [...]

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Spinervals 1.0 No Slackers Allowed DVD

Product Description Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, “No Slackers Allowed” is for any athlete hoping to improve all aspects of their cycling fitness. Buy Spinervals 1.0 No Slackers Allowed DVD at Amazon

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Spinervals Cycling with Iron Girl Training DVD

Product Description Workout A: Perfect for Beginners Workout B: Intermediate Level Intervals Workout C: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute [...]

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