Amazon.com Product Description
Get fit in your own home with the Stamina Pro 15-5300 upright exercise bike, perfect for improving your cardiovascular health, strengthening your legs, and training for cyclists during inclement weather. It features eight levels of manually adjustable tension control as well as six program presets: fat burn/maximum fat burn, aerobic, hill, interval, and mountain. The aero handlebars have built-in heart rate sensors take your pulse, and the oversized, molded seat is padded and adjustable to fit any size rider. The exercise computer console has an easy-to-read LCD screen with storage tray, and it tracks time, calories burned, speed, distance, and heart rate.
About Exercise Bikes
Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don’t take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
Product Description
Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Choose your own workout intensity with the 8-step adjustable tension control, or use one of the the 6 preset programs: Fat Burn, Maximum Fat Burn, Aerobic, Hill, Interval, or Mountain. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors take your pulse. The oversized, molded seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).
